Choose the gut health book that fits what you need right now.
These are full-length books created to help you understand digestive conditions, symptoms, food, recovery, and everyday gut health in clear, practical language.
Want several books together?
Choose three full-length eBooks to get started, or build a larger digestive-health library with the complete collection.
Gut Health Starter Bundle
Three full-length eBooks covering diverticulitis, everyday digestive health, and the connection between the gut and mind.
Complete Digestive Library
Thirteen full-length eBooks covering digestive conditions, diverticulitis, gut health, and low-fiber cooking.
Low-Fiber Wellness Cookbooks
A collection of practical cookbooks for breakfast, soups and sides, main dishes, desserts, and the Complete Edition.
You don't have to buy a collection to get the information you need.
Each book focuses on a particular area of digestive health. Visit the book's page to see what it covers, then choose the format that works best for you.
Navigating Diverticulosis & Diverticulitis
Understand diverticulosis, diverticulitis, flare periods, recovery, food changes, and longer-term digestive care.
View the Book →The Gut Reset
Learn about everyday habits that support digestive health without cleanses, extremes, or complicated rules.
View the Book →Anxious to Inspired
Explore anxiety, wellness, purpose, and the relationship between emotional health and the digestive system.
View the Book →Understanding Digestive Diseases
A plain-language book about digestive conditions, symptoms, diagnosis, treatment, terminology, and daily life.
View the Book →Diverticulitis Flare-Up Rescue Guide
A focused book for navigating difficult flare days, food questions, recovery, symptoms, and knowing when additional medical care matters.
View the Book →Managing IBS Symptoms
Understand IBS symptoms, digestive patterns, bloating, cramping, bowel changes, routines, and ways to work more effectively with your care team.
View the Book →Leaky Gut
Understand intestinal permeability, what researchers know, where uncertainty remains, and how to separate useful information from exaggerated claims.
View the Book →Understanding Crohn's Disease
Learn about Crohn's disease, symptoms, diagnosis, treatment, daily management, and the terminology you may hear during medical care.
View the Book →Growing Good Guts
A full book created to help children and families understand digestion and healthy gut habits in an approachable way.
View the Book →Practical food ideas for times when fiber needs to be lower.
The Low-Fiber Wellness books are for periods when a healthcare professional has advised you to temporarily reduce fiber.
Instead of simply telling you what not to eat, the collection gives you actual meal ideas using familiar ingredients and straightforward preparation.
The Complete Edition contains 80 recipes. Separate books are also available for breakfast, soups and sides, main dishes, and desserts.
Low-Fiber Wellness Collection
- Complete Edition — 80 recipes
- Breakfast — 60 recipes
- Soups & Sides — 60 recipes
- Main Dishes — 60 recipes
- Desserts — 60 recipes
The Dessert eBook is also available free through The Wellness Thread.
Get the Free Dessert eBook →Not ready to buy a book?
That's okay. You can begin with free information and decide later whether one of the books would be useful to you.
Free Gut Health Guide
Start with clear introductory information about digestive health.
Get the Free Guide →Free Diverticulitis Mini Course
Learn the basics of diverticulitis, recovery, food, and common questions.
Start the Free Course →Gut Health Articles
Search The Wellness Thread blog for the digestive-health subject you want to understand.
Browse the Articles →Choose how you prefer to read.
The Wellness Thread offers digital editions for readers who want immediate access.
Paperback editions of the individual books are also available through Barnes & Noble.
Visit the individual book page first. You'll be able to learn more about the book before choosing the purchase option that's right for you.
A note about the health information
These books are educational. They are written to help you better understand digestive-health topics and communicate more confidently with your healthcare team.
Still not sure which book to choose?
Don't choose based on a title alone. Start with the problem or question you're dealing with, and use the Resource Center to find the most relevant information.
Go to the Resource Center